There are many types of energy healing. Here we focus on two: Reiki and Reflexology. Use them occasionally to de-stress and re-center. Use them regularly to make profound changes in your life.

Energy Healing is excellent for:
- Immediate “feel good”
- Immediate stress relief
- Immediate therapy for depression, exhaustion, injuries and more
- Immediate self-care
- Increase stamina/energy
- Healing deep “dis-ease” that causes depression, anxiety, pain, dissatisfaction
- Creating a more positive, unburdened outlook
- Getting us “unstuck” from artistic or other blocks
- Improving creativity, problem-solving, and more

Reiki – (ray-key). Rei means “universal power or essence”; ki (or chi) is the energy that flows through all life forms. During a healing session, the practitioner lightly places their hands on and around the client’s body, in order to restore a balance between body, mind, and spirit. Energy is opened and allowed to flow freely, and the client feels a sense of lightness, security, well-being and calm.

Reflexology – The ancient healing art of reflexology feels like a deeply relaxing foot rub. By dissolving energy blocks, the overall effect is an intensive, whole-body (mind/body/spirit) cleansing. The feet contain reflex points that correspond to each organ and system in the body. During a session, the practitioner touches on each of those points, releasing any stress, strain, or disease from those areas.

Because Reiki and Reflexology tap into the body’s self-healing capabilities, the benefits remain long after a session has ended. They bring calm and relaxation, and create profound changes in our lives.